View posts for » August, 2008

I adore cheese in more ways than can be counted. There’s something about the creaminess and the “mouth feel” of real full-fat cheese that I find purely addictive. Cheese also has a magical ability to add multiple dimensions of flavor to food from pasta dishes to bakes and risottos.

But isn’t eating full-fat cheese bad for me? Well, no, actually. For thousands of years people throughout the Mediterranean region have been enjoying full-fat dairy foods like cheese and yogurt, yet rates of heart disease are traditionally very low.

The main reason is because dairy foods have never been eaten in great quantities. A common trait in cooking throughout the Mediterranean region is that the flavor of the food should shine through. Instead of drowning food in cheese, for example, it’s used sparingly and often it will be a full-flavored cheese like Parmesan, where a little goes a long way.

Other diary foods like milk, butter and cream have rarely been consumed in Mediterranean populations because these foods easily spoiled in the warm Mediterranean climate in the days before refrigeration (so the milk was turned into cheese and yogurt to help preserve it).

And that’s pretty much how Trudy and I enjoy dairy foods too. We eat full-fat cheese and yogurt regularly, but in small amounts. This way, we get the satisfaction of eating real food, while only consuming small amounts of saturated fat.

Now on to the recipe, and I’m sure you won’t be surprised to learn that it contains cheese! One of my favorite cheeses actually, feta. I’m a huge fan of Greek food, and part of the reason is because I love feta so much. Its crumbly yet creamy texture makes it such a unique cheese — and it also happens to be lower in saturated fat than most full-fat cheeses.

This feta and white bean dip is velvety smooth, and ridiculously creamy. In fact you’d never know it contains white beans at all because its texture is similar to cream cheese. Yet the white beans add lots of fiber, protein and goodness.

You can use this dip for dipping (of course), or it makes a great spread on top of bruschetta or whole grain crackers. When you combine it with fresh, crisp salad vegetables it also makes a great filling for sandwiches and wraps.

Feta & White Bean Dip

A creamy combination of feta cheese and white beans with herbs and a hint of garlic and lemon.

Makes 1 1/2 cups

• 7 oz (200g) feta cheese (use a creamy feta instead of a crumbly feta for best results)
• 1 cup canned white beans (such as cannellini) - rinsed and drained
• 1 tablespoon extra virgin olive oil
• 1 clove garlic - minced
• 1 tablespoon finely chopped fresh flat-leaf parsley
• 1/4 teaspoon dried oregano
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon lemon juice
• 2 tablespoons water

PLACE all ingredients in a food processor and process until smooth.

Ric and I have been on a bit of an economy drive lately. Like most countries, New Zealand has been hit hard by rising food and petrol prices. We live in the countryside, which is great for the fresh air and scenery (see the photo of our neighborhood below), but it also means a lot of driving each week. And with the price of petrol at around eight dollars a gallon here, it really tugs at the purse strings!

However, we’ve found that one of the best ways to save money is by inventively reducing our food costs. Over the last couple of months one of our biggest cost cutters has been to eat less fresh fish and seafood and more beans. If that sounds like a sacrifice, believe me, it’s not. Jazzing up beans is easy when you use them in traditional ethnic ways, such as added to a fragrant Indian curry, a robust Italian pasta dish, or a hearty Greek stew — or turned into delicate falafel, or creamy hummus.

Beans also make a great addition to salads. Chickpeas (also known as garbanzo beans) are a particularly welcome addition to salads because their taste and texture is like a cross between a bean and a nut.

Chickpeas not only add a wonderful flavor and texture to this Moroccan salad, they’re a good source of vegetable protein and a number of important vitamins and minerals including calcium and folate. They’re also a great source of dietary fiber, which helps lower cholesterol levels and regulate blood sugar levels.

You can use canned chickpeas for this recipe, like I’ve done here, or dried chickpeas (which need to be soaked and cooked first). I often choose the canned alternative for the sake of convenience, although I prefer the flavor, texture and price of dried chickpeas that I’ve cooked myself.

Moroccan Chickpea & Couscous Salad

An exotic Moroccan couscous salad with chickpeas, raisins and colorful vegetables coated in a delicately spiced olive oil and lemon dressing.

Serves 4 as a side dish or 2 as a main meal

• 1 cup quick-cooking couscous
• 1/4 cup raisins
• 1 1/4 cups boiling chicken or vegetable stock
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 clove garlic - minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground ginger
• 1 teaspoon salt
• 1 carrot - grated
• 1/2 red pepper - finely diced
• 1/4 red onion - finely diced
• 1 cup canned chickpeas - rinsed and drained
• 2 tablespoons chopped flat-leaf parsley

MIX the couscous with the raisins in a bowl and pour over the boiling stock. COVER with a dish towel, plate or plastic wrap to seal in the steam and let sit for 5 minutes. PLACE the oil, lemon juice, garlic, spices, and salt in a jar with a screw-top lid and shake to mix. FLUFF the couscous with a fork to separate the grains and stir through the carrot, red pepper, onion, chickpeas and parsley. POUR over the dressing and toss together until well combined.

I have to admit, it’s been a little too warm to cook these days, and I’ve been trying to avoid using the stove—the tiny kitchen in my apartment just gets too hot sometimes. So I thought it might be time for some MediterrAsian Un-Cooking…who doesn’t like a frozen treat to beat the summer heat?

I’m used to the heat, from past years spent in Taiwan—when I was a child, my dad moved our family from the U.S. to Taipei. While my Taiwanese-born parents were excited to show their homeland to me and my brother, there were definitely times when we were less than thrilled by our new surroundings, the local cuisine, and the tropical heat (Hey, we were kids!). So what’s the universal way to cheer up a kid AND deal with the weather, no matter where you are in the world? Hand them an ice cream!

However, ice cream in Taiwan wasn’t quite the same thing as it was back in the States. Well meaning relatives would kindly offer us foods that they thought would make us feel more “at home,” but while these foods took familar Western forms, such as sandwiches or ice cream, they would often turn out to have distinctly Asian flavors, such as red bean. Of course, now you can find red bean or taro ice cream at any Asian restaurant, but to a transplanted American kid used to a scoop of chocolate chip or Rocky Road, it was a shocker to get a bean popsicle. But kids adjust, and I grew to love red bean desserts. Now, I see them as a taste of nostalgia. 

So when one of my cousins mentioned making delicious homemade red bean popsicles recently, I had to chuckle and I had to get the recipe. My cousin’s family loves them and they are a breeze to make…hope you enjoy them too!

(Note: My cousin’s recipe uses canned sweet red beans, which you can easily find at most Asian markets, but you can really add any ingredient or fruit that you prefer to the mix. I decided to use some fresh mango in some of my popsicles, for a bit of tropical flavor…we used to get wonderful mangoes from the open air markets in Taiwan. Also, the original recipe uses coconut cream rather than coconut milk, but coconut milk may be easier to find and works just as well. Just experiment and have fun!)

Coconut-Longan Popsicles

Recipe from my cousin Leng and her family (Lisa and Ananda)…thanks!

(Makes 8 servings)

Ingredients:

• 1 can longan (dragon eye fruit) or lychee fruit (about 20 oz.)
• 1 can coconut milk (about 14 oz.)
• Sweet adzuki red beans (canned)
• A ripe mango, peeled, pitted and diced

Equipment:

• Blender
• Popsicle molds

Directions:

Drain the liquid from the canned longan. Set aside a few pieces of the longan (4 or 5, depending on fruit size and your best judgment) and combine the rest of the fruit with the coconut milk in a blender. Blend until smooth, or leave some small pieces of fruit for texture. Dice the reserved longan and divide evenly among the popsicle molds. Add a heaping teaspoon of sweet red beans or mango to each mold, then pour the coconut milk-longan mixture over each until filled to the top. Give each popsicle a quick stir to evenly distribute the ingredients. Add additional beans or mango to taste, or to even out the level of liquid in the molds. Freeze until set, and enjoy!