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Food for the Flu

Congee

I started the New Year with an evil flu that drained me of energy, appetite and enthusiasm for pretty much everything, including food. Unable to stomach much of anything, I was uninspired until I remembered the ultimate Asian comfort food…rice congee.

Also known as rice gruel, jook, mueh, or xifan, it is all basically the same watery rice porridge, served plain with various meats and pickles on the side or with different flavors, condiments and ingredients mixed in. Chinese, Vietnamese, Filipino, Korean, and Russian cuisines all have their own versions. In my own Taiwanese American family, it was (and is) a common breakfast food or light meal.

Congee is so simple to make that it was one of the first foods my mom allowed me to cook on my own as a child. It is a dish almost impossible to mess up.

Method 1: Add cooked rice to a larger amount of water or broth, and simmer until the liquid is reduced and the rice is soft and the consistency of oatmeal. This is a great way to use up leftover rice, and was my mother’s usual method when I was growing up because in our household, we almost always had leftover rice.

Method 2: If you don’t have any cooked rice handy, start with uncooked rice and an even larger quantity of liquid such as 6-8 cups of water or broth to 1 cup of rice, You can vary this ratio according to your own preference and what works for you…when I consulted a friend who also comes from a Taiwanese family, she unhesitatingly recited her mother’s formula: “10 to 1!”

A third method is to simply use your electric rice cooker…a lot of rice cookers these days have a congee/porridge setting built right in!

Inspired by the “cháo” I like to order from a local Vietnamese restaurant, I decided to make a gingery chicken congee to battle my cold. It truly was the perfect food to heal both mind and body.

Easy Ginger Chicken Rice Porridge (6-8 servings)

Ingredients:

  • 2 cups cooked rice
  • 4 cups chicken broth
  • 1-2 tablespoons minced ginger root (adjust to taste)
  • 1 cup shredded, cooked chicken (I poached mine)
  • Chopped scallions or other herbs for garnish

Directions:

Add cooked rice to 4 cups of chicken broth, along with the minced ginger root. Bring to a boil, then simmer until the liquid is reduced and the rice is soft and about the consistency of oatmeal. (There should still be some liquid covering the rice, but just a little.) Mix in the cooked, shredded chicken and chopped scallions and serve hot.

Basic Rice Porridge (6 servings)

Ingredients:

  • 1 cup uncooked short grain white rice
  • 6-8 cups water or broth (though my friend insists on 10 cups)

Directions:

Rinse the rice until the water runs clear. Drain water. Add the six cups of water to the rice, bring to a boil, cover, and simmer for 15-20 minutes. Serve hot.

(Option: Add uncooked pieces of sweet potato during the cooking process to make sweet potato rice)

Enjoy, and stay healthy!

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