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Ric and I have been on a bit of an economy drive lately. Like most countries, New Zealand has been hit hard by rising food and petrol prices. We live in the countryside, which is great for the fresh air and scenery (see the photo of our neighborhood below), but it also means a lot of driving each week. And with the price of petrol at around eight dollars a gallon here, it really tugs at the purse strings!

However, we’ve found that one of the best ways to save money is by inventively reducing our food costs. Over the last couple of months one of our biggest cost cutters has been to eat less fresh fish and seafood and more beans. If that sounds like a sacrifice, believe me, it’s not. Jazzing up beans is easy when you use them in traditional ethnic ways, such as added to a fragrant Indian curry, a robust Italian pasta dish, or a hearty Greek stew — or turned into delicate falafel, or creamy hummus.

Beans also make a great addition to salads. Chickpeas (also known as garbanzo beans) are a particularly welcome addition to salads because their taste and texture is like a cross between a bean and a nut.

Chickpeas not only add a wonderful flavor and texture to this Moroccan salad, they’re a good source of vegetable protein and a number of important vitamins and minerals including calcium and folate. They’re also a great source of dietary fiber, which helps lower cholesterol levels and regulate blood sugar levels.

You can use canned chickpeas for this recipe, like I’ve done here, or dried chickpeas (which need to be soaked and cooked first). I often choose the canned alternative for the sake of convenience, although I prefer the flavor, texture and price of dried chickpeas that I’ve cooked myself.

Moroccan Chickpea & Couscous Salad

An exotic Moroccan couscous salad with chickpeas, raisins and colorful vegetables coated in a delicately spiced olive oil and lemon dressing.

Serves 4 as a side dish or 2 as a main meal

• 1 cup quick-cooking couscous
• 1/4 cup raisins
• 1 1/4 cups boiling chicken or vegetable stock
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 clove garlic - minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground ginger
• 1 teaspoon salt
• 1 carrot - grated
• 1/2 red pepper - finely diced
• 1/4 red onion - finely diced
• 1 cup canned chickpeas - rinsed and drained
• 2 tablespoons chopped flat-leaf parsley

MIX the couscous with the raisins in a bowl and pour over the boiling stock. COVER with a dish towel, plate or plastic wrap to seal in the steam and let sit for 5 minutes. PLACE the oil, lemon juice, garlic, spices, and salt in a jar with a screw-top lid and shake to mix. FLUFF the couscous with a fork to separate the grains and stir through the carrot, red pepper, onion, chickpeas and parsley. POUR over the dressing and toss together until well combined.

As spring in New England turns into summer, we’ve been going through a bit of a heat wave, and I’ve definitely been on a cold food kick—there is nothing better than a chilled dish waiting for you in the fridge, ready to be enjoyed as soon as you get home from work. When I’ve pondered what foods to prepare for these warm days, my mind has inevitably turned to lighter fare like salads, pasta and cold noodles.

Over the last few weeks, I’ve been excited to see fresh “fiddleheads” (the tightly curled ferns that resemble the scrolled top end of a violin) appearing in the produce bins at my local supermarkets. I’ve come to think of fiddleheads as a quintessential New England ingredient—they are often associated with Maine and Vermont or our Canadian neighbors further north. However, fiddleheads are also a common ingredient in Asian cuisine. For example, they are frequently found in the Korean dish bibimbap.

With their asparagus-like flavor and firm but delicate texture, I decided that fiddleheads would be the perfect seasonal addition to some Asian-inspired soba noodles—the perfect cool dish to complement the warm weather.

(Note: Fiddleheads are in season for just a few precious weeks in the spring, so enjoy them while you can! You can also blanch fiddleheads for a few minutes in boiling water, and store them in your freezer for future use. If you can’t find fiddleheads for this recipe, substitute bite-sized pieces of fresh asparagus.)

Soba Noodles with Fiddleheads, Tofu, and Shiitake Mushrooms

Serves 4-6

Ingredients:

• About 8 oz. soba noodles (basically one package—weight may vary)
• 40 fiddleheads 
• 4-5 large shiitake mushroom caps, sliced
• ½ cup firm tofu, cubed
• 1 clove garlic, minced
• 2 tablespoons olive oil
• Shredded carrot for garnish

Dressing:

Combine the following:

• Juice of one lemon
• 1 tablespoon sesame oil
• 2 tablespoons soy sauce
• 1 teaspoon caster sugar

Directions:

Cook soba noodles according to package directions, then rinse in cold water and set aside.

Clean the fiddleheads by rinsing thoroughly in cold water. Repeat several times, rubbing gently to remove the brown leaf like covering from the surface. Trim tough/brown ends if necessary.

Bring a large pot of water to a boil, then add fiddleheads to blanch for 3-5 minutes. Remove fiddleheads from pot and plunge into a bowl of ice water for 1-2 minutes, then drain.

Heat 2 tablespoons olive oil in a large pan. Add minced garlic and sauté for a minute, then add the fiddleheads, sliced mushrooms and tofu, sautéing for another 2-3 minutes (Fiddleheads should be firm but tender). Remove from heat. 

Toss cold soba noodles with the lemon-sesame-soy mixture and gently stir in the fiddleheads, mushrooms and tofu. Garnish with shredded carrot if desired. Serve and enjoy—this dish can be served immediately, but is also great as a cold dish the next day.

Whenever we cook rice we usually cook up double the amount we need, and freeze the rest. We use this rice in a few different ways. Usually it’s to make some sort of fried rice dish, because cooked and cooled rice really is the only type of rice to use if you want to make a decent fried rice. (It retains its texture and doesn’t go mushy like freshly cooked rice.) Cooked and cooled rice is also ideal for making hearty rice salads like this Asian-style rice salad.

We actually invented this rice salad just a couple of days ago. We both felt like a quick and satisfying lunch with Asian flavors, and we happened to have some leftover rice just sitting in the fridge. We couldn’t be bothered cooking, so we scoured our fridge and pantry for suitable ingredients to make an Asian-inspired rice salad.

One thing we didn’t have to worry about was seasonings (we’re always stocked up with Asian seasonings). But we hadn’t done a grocery shop for a few days, so we weren’t sure if we’d have a good range of fresh ingredients on hand.

Luckily we did have some ideal produce for Asian cooking: celery, red pepper, carrot, scallions, and a big knob of ginger root. All we needed was some sort of protein to balance out the flavors and improve the nutritional content. We chose one of our pantry staples — canned tuna — to fill that gap (cold shrimp, cold shredded chicken, or cashew nuts would have also worked well).

It only took us about five minutes to prepare the ingredients, which simply involved dicing the red pepper and celery, slicing the scallions and grating the carrot and ginger. Then we mixed those ingredients with the rice and tuna, and added a combination of seasonings we know work really well together — soy sauce, oyster sauce and toasted sesame oil.

The finished salad tasted surprisingly good, and really satisfied our craving for Asian flavors. Hopefully you’ll enjoy it too!

Asian-style Rice Salad

Serves 2 as a main, 4 as a side dish

2 1/2 tablespoons Chinese soy sauce
1 1/2 tablespoons oyster sauce
1 teaspoon toasted sesame oil
1 teaspoon finely grated fresh ginger
1/4 teaspoon ground black pepper
3 cups cooked cold long-grain rice (leftover rice is ideal)
1 carrot — grated
1/2 stick celery — finely chopped
1/2 red pepper — deseeded and diced
1 scallion — finely sliced on the diagonal
6 oz (180g) canned tuna in oil — drained and flaked

MIX together the soy sauce, oyster sauce, sesame oil, ginger and pepper in a small bowl. MIX together the rice, carrot, celery, red pepper, scallion and tuna in another bowl. TOSS the dressing with the rice mixture until well combined.

If you’ve ever checked out the salads page on our website, you’ll have a fair idea that Trudy and I are both BIG salad lovers.

We enjoy eating lighter leafier salads as a side dish, but we also love more substantial, heartier salads — the kind that stick to your ribs. And no other salad has quite the rib-stickability of potato salad.

This Greek-inspired potato salad is quite different from the usual potato salad. The potatoes are roasted with thick slices of lemon which impart the most wonderful lemony flavor deep into the potato flesh.

Also, there’s a special ingredient in this potato salad that not only imparts extra flavor, but adds creaminess without adding virtually any calories. All we do is roast some unpeeled garlic cloves along with the potatoes. The roasting process gives the garlic a milder sweeter flavor, and it also turns it into a creamy puree which we squeeze out of the cloves and fold through the mayo before adding to the salad.

Lemon-Rosemary Infused Potato Salad with Roasted Garlic Mayonnaise

Serves 4 as a side dish

• 2 lbs. (1kg) potatoes — peeled and cut into large chunks
• 3 tablespoons extra virgin olive
• 8 cloves garlic — left unpeeled
• 1/2 teaspoon dried rosemary
• 2 lemons — thickly sliced
• 1 teaspoon salt
• 3 tablespoons mayonnaise

PREHEAT the oven to 210°C (425°F). TOSS the potatoes in a baking dish with the oil, garlic, rosemary, lemon and salt and bake for around 50 minutes tossing halfway through cooking. REMOVE from the oven and remove the lemon and garlic. SQUEEZE the roast garlic puree from the skins and mix into the mayonnaise until well combined. ADD the garlic-mayo to the baking dish with the roast potatoes and mix well to combine with the baking juices. SERVE warm or at room temperature.